Bare Bones Nervous System Deck

Nervous System Regulation Deck

Bring calm, balance, and ease into your daily life with the Bare Bones Nutrition Co. Nervous System Regulation Deck. This 55-card set offers simple, approachable practices that support your body’s natural ability to regulate, release, and reset. Each card includes a short, clear cue you can follow in under a minute: from gentle somatic warm-ups and grounding movements, to slow breath and vagus-nerve activities.

Use the deck in a way that feels right for you:

• Shuffle and draw one card whenever you need a quick pause.

• Choose a few cards to create your own flow.

• Start with a “warm-up” card, move through gentle actions, and close with a grounding pause.

Designed with a soft, minimal aesthetic for sensory ease, this deck is perfect for moments of stress, transition, or rest.

At $32, it’s an affordable way to carry nervous system support in your pocket...accessible, portable, and there when you want it.